CLASSES

JiuJitsu is a grappling based art. Its focus is to take your opponent to the ground (mat), pass their guard (legs), pin them down, submit them (choke or joint lock). BJJ is great for cardio and other health benefits; confidence and lifestyle. In class you will learn techniques (takedowns, guard passes, submissions, sweeps, reversals) against your opponent. Professor Chris has developed a training method that safely allows students to begin live sparring on day 1. Its a very progressive learning method with all of its focus on effective outcomes.

PTK is a combat system developed in the Philippines. Its motto of "one method, any weapon" is meticulously developed for real world application. Class will involve training empty hand, sticks and knives. You will learn two basic forms and its applications through subsets. Developing skill will be achieved through technical sparring after 2-3 months. 

Wing Tsun (Wing Chun) is a Chinese Kung Fu style which emphasizing close quarters fighting. WT utilizes the center-line theory using force principles. In class, you will learn forms, application and chi-sau training. Chi-sau (sticking hands) is our method of technical sparring in order to develop the feeling to react quickly without strength. After, 3-6 months you will train chisau to develop the correct reactions in a free format which develops real capability in self defence. Its low intensity that does not require a high level of fitness.

All of the above group classes are available for one to one personal training with Chris Collins. Each session is 60 minutes. Available times are mornings and mid-afternoons. Feel free to contact for more info.

Mixed Martial Arts (MMA) combines different styles of combat sports (Wrestling, Boxing & Muai Thai), you will be able to live spar in a controlled setting on a regular basis to develop your real fighting capability. The pace is very intensive. MMA will develop all of your physical attributes.